Everyday Dental Hygiene Tips

Brushing Basics

• Brush twice a day for about two minutes.
• Use a soft-bristle toothbrush and a fluoride toothpaste.
• Hold the brush at a small angle toward the gum line.
• Move in short, gentle strokes rather than heavy scrubbing.
• Replace the brush every three months, or sooner if the bristles bend out.

Cleaning Between the Teeth

A brush cannot reach the tight spaces between teeth. Use floss, a floss pick or a water flosser once a day. Ask your dental team which tool suits your mouth best.

Diet and Drinks

Sugary and acidic foods feed the bacteria that cause decay. Water is the best everyday drink for teeth. Sip water after meals to help rinse the mouth.

Habits That Can Wear Teeth Down

• Chewing ice or hard sweets.
• Using teeth as tools to open packages.
• Clenching or grinding, often at night.
• Frequent snacking on sticky sweets.

Regular Dental Visits

Home care can only do so much. Regular cleanings and exams help find small problems early, when care is often simpler.

Signs That Need a Dental Visit

Ongoing pain, bleeding gums, swelling or a broken tooth should be checked. General hygiene advice is not a substitute for care of active dental problems. See our dental problems section for common symptoms.